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Arugula Benefits: The Peppery Powerhouse with 5 Surprising Benefits Arugula Benefits: I realize we are Vikings and we like our meat. But did you know about the great health benefits of fruits and vegetables to our overall health and strength? In fact, research indicates that Vikings had varied diets and were skilled farmers. Most vikings … Read More “Arugula Benefits: The Peppery Powerhouse with 5 Surprising Benefits” »
Fuel Your Fire: Top 5 Foods for Men’s Health and Vitality Gents, listen up! You are what you eat, and when it comes to men’s health and vitality, the right fuel makes all the difference. We’re not talking about protein shakes and calorie bombs here, but about real, nutrient-rich foods that pack a punch for … Read More “Fuel Your Fire: Top 5 Foods for Men’s Health” »
Atomic Habits Summary: During the holidays I try and set aside a little time for some reading. Being a Money Viking I gravitate to investing books or just general books about self improvement. My goal is to then test and try some of the new information in the new year. This holiday I picked up … Read More “Atomic Habits Summary: Are You Getting 1% Better?” »
Health Benefits of Pomegranate For some reason Pomegranates remind me of the holidays. Perhaps its the color, the ancient history or the addition of pomegranate into some dishes. Whatever it is, it is always a good time to eat pomegranates because the health benefits are awesome. True Wealth Remember that a life of True Wealth … Read More “5 Health Benefits of Pomegranates” »
What if there were 7 habits you could do that would make you more successful at life than 95% of people. For whatever reason, millions of people never stop to analyze their behavior or think about ways they can improve. First let talk about Habits. Money Vikings emphasize habits in many of our posts, for … Read More “7 Habits That Will Get You Ahead of 95% of People” »
Stem cells are the body’s master cells, capable of developing into all other cell types. They play a crucial role in growth, repair, and regeneration. While stem cells are naturally present in the body, their activity can be stimulated throug
As we roll through the holidays, I think it is time to discuss the five ancient blessings. What are they? And more importantly, if you feel you are lacking in one or several, what can you do to manifest more of them in your life? Viking Tradition Where do the 5 blessings come from? Well, … Read More “The 5 Blessings (how to cultivate them)” »
Don’t make resolutions. I have a better idea! For many years I made new year’s resolutions. by following guidance in a great book called . . .
A key aspect of True Wealth is our health. And our health is clearly linked to our diet and movement practices. But we have been brainwashed to develop awful eating and diet patterns. What if I told you there was a totally natural and absolutely delicious and filling “diet” that was actually amazing for our … Read More “5 Benefits of the Mediterranean Diet” »
